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Chili-Topped Sweet Potatoes & Round 2 Soup
ROMANCING THE STOVE16Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (scrubbed)
- 1 red onion (diced)
- 3 garlic cloves (minced)
- 1 red pepper (diced)
- salt
- pepper
- 15 oz. diced tomatoes (with green chilis, lime, cilantro, etc. if preferred)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. smoked paprika
- 1/8 chipotle powder
- cayenne powder (Sprinkle of)
- 1 can red kidney beans (dark, drained)
- 1/4 cup cilantro (minced)
- 1/4 cup shredded cheese (I used pepper jack)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A440% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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