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Ingredients
US|METRIC
4 SERVINGS
- 40 oz. acorn squash (halved, seeds removed)
- 1/2 cup portabella mushrooms (chopped)
- 1/3 cup chopped onion
- 1/3 cup chopped bell pepper
- 2 Tbsp. jalapeño pepper (seeded and chopped)
- 3/4 cup tomato (seeded and chopped)
- 1 1/2 cups crushed tomatoes (canned)
- 1/2 cup canned black beans (drained and rinsed)
- 1 1/2 tsp. chopped garlic
- 1 1/2 tsp. chili powder
- 3/4 tsp. ground cumin
- 1/4 cup reduced fat Mexican blend cheese (shredded)
- 2 zucchini (medium-large, stem ends removed)
- 2 cups spinach leaves (chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. salt
- black pepper
- 1/4 cup crumbled feta cheese
- 2 Tbsp. sun dried tomatoes (bagged, not packed in oil, chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium1990mg57% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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