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Chili Rubbed Scallops With Pineapple Salsa
A BUBBLY LIFE10Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 scallops
- chili powder
- sea salt
- 2 cups pineapple (diced)
- 1/2 cup diced red onion (finely)
- 1 jalapeño (seeds removed, finely diced)
- 2 Tbsp. chopped fresh mint
- 1/2 lime
- chili powder
- sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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