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Description
This eggy casserole uses common kitchen staples for a shareable breakfast version that's a bit lighter than the traditional chiles rellenos, yet still completely satisfying. This recipe came from the Fry's Food Stores My Magazine.
Ingredients
US|METRIC
4 SERVINGS
- 4 oz. bacon (thinly sliced crosswise)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 16 oz. pinto beans (rinsed and drained)
- 1 cup frozen corn (no need to thaw)
- 1/2 tsp. salt (divided)
- nonstick cooking spray
- 10 oz. green chilies (whole, drained and cut into thin strips, divided)
- 1 cup grated Monterey Jack cheese (divided)
- 3 Tbsp. all-purpose flour
- 3 large eggs
- 1 cup milk
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Directions
- Preheat oven to 350 degrees F; position a rack in the center.
- In a medium (10-inch) skillet, cook the bacon over medium-low heat until nearly crisp. Drain on a paper towel. Pour off all but 2 teaspoons of grease and return skillet to the burner; increase to medium-high heat. Cook onion until soft and translucent, about 6 minutes. Add the garlic and cumin; cook another minute. Add the pinto beans, corn and cooked bacon; season with 1/4 teaspoon salt and stir.
- Grease an 11x7 inch baking dish (or any similar size shallow baking dish) with non-stick cooking spray. Arrange half of the chilies on the bottom. Top with half of the cheese, then all of the pinto bean mixture. Arrange the remaining chilies on top; sprinkle with remaining cheese.
- In a large bowl, combine the flour and remaining 1/4 teaspoon salt. Add the eggs and egg white, and beat until blended. Beat in the milk. Pour over the casserole. Bake 45-60 minutes, until set in the center and golden and puffed on top. Cool for 5 minutes before serving. Refrigerate any leftovers.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol185mg62% |
Sodium710mg30% |
Potassium730mg21% |
Protein17g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A20% |
Vitamin C310% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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