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11Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 eggs
- 1/2 cup milk
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1 pinch red pepper flakes (optional)
- 1 large tomato (cut into thin slices, set slices between paper toweling to remove excess juices)
- 14 oz. green chilies (whole, drained well, andsplit open, may use a 3rd can if desired)
- 1 lb. shredded cheese (I used a combination of sharp cheddar and Monterey Jack)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol275mg92% |
Sodium590mg25% |
Potassium390mg11% |
Protein23g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A30% |
Vitamin C210% |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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