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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup pineapple (chopped, I used organic from a can)
- 1 mango (fresh small, chopped)
- 1/4 cup purple onion (finely chopped)
- 1 tsp. lemon juice (fresh squeezed)
- 1 tsp. lime juice (fresh squeezed)
- 1/2 tsp. chili powder (depending how spicy you want it)
- 2 tsp. chopped fresh cilantro
- 1/4 cup red pepper (chopped if you would like to., optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars43g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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