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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. vegetable oil
- 1 lb. lean ground beef
- 1 onion (medium, finely chopped)
- salt
- pepper
- 1/2 lb. shells (medium)
- 15 oz. tomato sauce
- 1 can diced tomatoes with green chilies (14.5 ounces)
- 1 can black beans (15 ounce - drained and rinsed)
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 3 dashes cayenne pepper (or to taste)
- 1/4 cup water
- 2 cups shredded mexican cheese blend
- 1/2 cup sour cream
- 4 Tbsp. green onions (sliced)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium1540mg64% |
Potassium1250mg36% |
Protein45g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A40% |
Vitamin C25% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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