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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. small shell pasta (cooked and drained well)
- 1 lb. ground beef
- 1 white onion (medium, chopped)
- 1/2 Tbsp. vegetable oil
- juice
- 14 oz. diced tomatoes with green chilies
- 15 oz. tomato sauce
- 15 oz. red kidney beans, rinsed and drained (light)
- 2 tsp. cumin
- 1 1/2 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 bunch green onions (chopped)
- 2 cups shredded cheese (fiesta blend, divided)
- salt
- pepper
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1230Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat20g100% |
Trans Fat1g |
Cholesterol140mg47% |
Sodium1100mg46% |
Potassium2810mg80% |
Protein73g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate141g47% |
Dietary Fiber24g96% |
Sugars23g |
Vitamin A60% |
Vitamin C80% |
Calcium60% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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