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Chili Lime Vegetarian Burger
WILL COOK FOR SMILES23Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. pinto beans (can of, drained very well)
- 2 Tbsp. olive oil
- 1 shallot (large)
- 1 carrot (medium)
- 3 mushrooms (medium)
- 1/2 red bell pepper (large)
- 2 garlic cloves
- 1/2 Tbsp. tomato paste
- salt
- 1/4 tsp. red pepper flakes (dry)
- 1/2 cup green onion (chopped)
- 1/2 Tbsp. dill weed (minced fresh)
- 1 egg
- 1/2 cup bread crumbs
- 1 lime (Zest from ,small)
- 1/2 tsp. chili powder (chipotle)
- 3/4 cup shredded sharp cheddar
- 3 Tbsp. olive oil
- 1/4 cup sour cream
- 1/8 tsp. chili powder
- salt
- 1 Tbsp. green onion (chopped)
- 1 tsp. dill weed (minced fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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