Chili Lime Tilapia (Freezer Meal)

FREEZER MEALS 101
19Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 1 pound tilapia filets (you can substitute cod or snapper if you prefer)
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon brown sugar
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 3/4 teaspoon seasoning salt
  • 1 pound tilapia filets
  • cod
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon brown sugar
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 3/4 teaspoon seasoning salt
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    NutritionView More

    370Calories
    Sodium7% DV160mg
    Fat29% DV19g
    Protein90% DV46g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol115mg38%
    Sodium160mg7%
    Potassium840mg24%
    Protein46g90%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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