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Chili Garlic Tuna Spiralized Vegetable Salad {Paleo, Whole 30}
COTTER CRUNCH12Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 turnips (Sweet Baby Spring, or 2 regular turnips)
- 2 cucumber (1 large or 2 small)
- 1 tsp. minced garlic (about 3 cloves)
- 1/3 cup shallot (chopped, or red onion)
- 1/4 cup paleo mayo (see notes for other options)
- 1 tsp. mustard powder
- 1 red pepper (small chili, or cayenne pepper - sliced)
- 3 Tbsp. olive oil (with a pinch of ground chili pepper mixed in it)
- salt (/pepper to taste)
- cilantro (to garnish, optional)
- 1 pinch cayenne (to top)
- 5 oz. canned tuna (wild caught, drained)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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