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Melissa Dier: "Really easy to go too heavy on the sesame flavor…" Read More
13Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale ($1.50)
- 1 Tbsp. cooking oil ($0.02)
- 2 cloves garlic ($0.16)
- 1 Tbsp. soy sauce ($0.09)
- 1 tsp. toasted sesame oil ($0.11)
- 1 Tbsp. sesame seeds ($0.08)
- 14 oz. firm tofu (block, $2.00 $2.00)
- 2 Tbsp. chili garlic sauce (* $0.42)
- 1 Tbsp. soy sauce ($0.09)
- 1 Tbsp. brown sugar ($0.04)
- 4 cups cooked brown rice ($0.64)
- 1 lime ($0.33)
- 1/4 bunch cilantro (optional $0.25)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melissa Dier 6 years ago
Really easy to go too heavy on the sesame flavor with the kale, but the flavors work really well together.
Nikki F. 7 years ago
this was awesomee! my first time making tofu and it turned out so good and was so easy. would make it again