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18Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken breasts (cut in thin bite size pieces)
- 2 Tbsp. low sodium soy sauce
- 1 tsp. fresh ginger
- 1 1/2 Tbsp. cornstarch
- 3 Tbsp. canola oil
- 1 small onion (diced)
- 1 large bell pepper (diced, you can use any color although the red is sweeter)
- 2 large carrots (cut in matchstick)
- 3 cups broccoli florets
- 1/2 lb. asparagus (cut in one inch segments)
- 1 cup chicken broth
- 2 Tbsp. low sodium soy sauce
- 1/2 tsp. sesame oil
- 1 Tbsp. brown sugar
- 2 tsp. rice vinegar
- 2 Tbsp. cornstarch
- 1 Tbsp. fresh ginger (optional)
- 1 Tbsp. sambal olek (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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