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Debra Rust: "This is a family favourite. I put cheese on top o…" Read More
25Ingredients
90Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 lb. ground beef (lean)
- 2 Tbsp. chili powder
- 1 1/2 Tbsp. cumin (ground)
- 1 Tbsp. paprika
- 2 tsp. kosher salt
- 15 oz. kidney beans (drained and rinsed)
- 28 oz. tomatoes (diced)
- 1 1/2 cups water
- 3/4 cup yellow cornmeal (finely ground)
- 1/4 cup all purpose flour
- 1 Tbsp. sugar (granulated)
- 3/4 tsp. baking powder
- 1/2 tsp. kosher salt
- 3/4 cup 2% milk (or whole)
- 1 large egg (large)
- 3 Tbsp. unsalted butter (melted)
- shredded cheese (shredded, optional)
- scallions (optional)
- scallions (optional)
- sour cream (optional)
- sour cream (optional)
- greek yogurt (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat15g75% |
Trans Fat1g |
Cholesterol145mg48% |
Sodium1480mg62% |
Potassium1200mg34% |
Protein33g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A60% |
Vitamin C100% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Rust 5 years ago
This is a family favourite. I put cheese on top of the cornbread mix before it goes in the oven & it’s great. We’ve had this a few times now & there’s never any leftovers.