Chili Cornbread Casserole

EATING WELL
24Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • chili
  • 1 tablespoon canola oil
  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 1 pound 95% lean ground beef
  • 30 ounces kidney beans (rinsed)
  • 28 ounces crushed tomatoes (undrained)
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • cornbread
  • 1 1/4 cups cornmeal
  • 3/4 cup wheat flour (whole-)
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg (lightly beaten)
  • 1 1/4 cups milk (low-fat)
  • 2 tablespoons canola oil
  • 1/2 cup chopped fresh cilantro
  • 1 1/2 cups shredded extra sharp cheddar cheese
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    NutritionView More

    340Calories
    Sodium23% DV540mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium540mg23%
    Potassium870mg25%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A40%
    Vitamin C110%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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