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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. ground beef
- 1 small onion (chopped, 1/2 cup)
- 1 clove garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 10 oz. diced tomatoes & green chilies (RoTel brand)
- 8 oz. tomato sauce
- 8.5 oz. corn muffin mix
- 1 egg
- 8 oz. cream style corn
- 1 cup jack cheese
- 1/4 cup milk
- 1 Tbsp. chopped cilantro
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol175mg58% |
| Sodium990mg41% |
| Potassium960mg27% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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