Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
65Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 large egg (lightly beaten)
- 1/3 cup skim milk
- 2 tsp. ground cumin (divided)
- 1/8 tsp. ground cayenne pepper (divided)
- 14.5 oz. cream style corn
- 4 oz. diced green chiles (drained)
- 8.5 oz. Jiffy Corn Muffin Mix (or similar brand)
- 3/4 lb. 95% lean ground beef
- 1 small onion (diced)
- 1 garlic clove (minced)
- 3/4 cup kidney beans (canned, drained and rinsed)
- 14.5 oz. diced tomatoes
- 2 Tbsp. chili powder
- 1/2 tsp. salt
- 3 oz. reduced fat sharp cheddar cheese (shredded, such as Cabot)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium480mg20% |
Potassium480mg14% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A25% |
Vitamin C40% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Best 6 years ago
It was SO yummy! Perfectly sweet and spicy. I had to control myself to eat just one serving because I could have eaten half the dish! Made mine with 99% lean ground turkey for 7SPs Thank you Emily!