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Ingredients
US|METRIC
2 SERVINGS
- 200 grams beans (black)
- 2 onions (large, finely chopped)
- 4 carrots (sliced)
- 2 green pepper (chopped)
- 4 cloves garlic (mashed)
- 2 Tbsp. olive oil
- 1 bay leaf
- 1 jalapeno chili (chopped, or to taste)
- 1 pinch cumin powder
- 1/4 tsp. cocoa
- 1/4 tsp. cinnamon
- 1 tsp. oregano
- 400 grams diced tomatoes
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1250mg36% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A370% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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