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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1 diced onion (large)
- 28 oz. diced tomatoes (can of, drained)
- 2 cups tomato sauce (you can use canned spaghetti sauce if you have it in the cupboard)
- 28 oz. kidney beans (can of, drained)
- 1 can pork & beans (in tomato sauce not drained)
- 2 cloves garlic
- 3 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. oregano
- 1/2 tsp. pepper flakes
- 5 Tabasco Sauce (shakes)
- 2 chipotle peppers (mashed, the type from a can)
- 1 chili pepper (your choice I use yellow banana peppers or jalapeño)
- 1/2 tsp. salt
- pepper (Big old grinding of fresh)
- 1 bay leaf
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat13g65% |
Trans Fat1.5g |
Cholesterol130mg43% |
Sodium1500mg63% |
Potassium2370mg68% |
Protein55g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber16g64% |
Sugars20g |
Vitamin A100% |
Vitamin C180% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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