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Ingredients
US|METRIC
7 SERVINGS
- 14 oz. corn chips (like Fritos)
- 2 lb. lean ground beef
- 2 cups cheddar (cheesse, grated)
- 2 cups Monterey Jack cheese (grated)
- 2 cups white rice (cooked)
- 2 cans tomato sauce (8 oz each)
- 10 oz. diced tomatoes (with green chiles)
- 2 cans kidney beans (14 oz each, rinsed and drained)
- 1 white onion (medium, diced)
- 4 cloves garlic (minced)
- 3 Tbsp. chili powder
- 2 Tbsp. oil
- 2 tsp. cumin
- 2 tsp. black pepper
- 2 tsp. dried oregano
- salt (to taste)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium970mg40% |
| Potassium1090mg31% |
| Protein57g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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