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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. eye round roast (Round)
- 1/2 cup all purpose flour
- 3 Tbsp. chili powder
- 2 Tbsp. oregano
- 1 Tbsp. cilantro
- 1 Tbsp. cumin
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. garlic powder
- 3 Tbsp. instant coffee (grounds)
- 1 cup hot water
- 1 Tbsp. beef base
- 1 yellow onion (chopped)
- 1 cup baby carrots
- 2 parsnips (chopped)
- 20 small new potatoes
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1/2 cup milk
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium1700mg49% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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