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Chili Chicken Arepas with Guacamole
DANCE OF SAUCEPANS30Ingredients
75Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams chicken thighs (skin off, bone in)
- pepper
- salt
- 2 Tbsp. oil
- 1 medium onion (chopped)
- 1 garlic clove (crushed)
- 1/4 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. ground coriander
- 1 Tbsp. chipotle in adobo (" paste)
- 1/2 tsp. dried oregano
- 1 Tbsp. tomato paste
- 1/2 tsp. sugar
- 1/2 cup passata (sieved Italian tomatoes)
- 1/2 chicken stock
- 1/2 cup grated cheddar
- 1/4 cup sour cream (I used light sour cream)
- 1 cup arepa flour (precooked white maize meal)
- 1 cup warm water
- 1 tsp. salt
- 1 Tbsp. oil (+ oil spray)
- 1 avocado (medium ripe, 230g - 8oz peeled & chopped)
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. crushed garlic
- 1/4 cup tomato (deseeded chopped)
- 1 Tbsp. pickled jalapenos (chopped)
- 2 Tbsp. red onion (chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium2300mg96% |
| Potassium1050mg30% |
| Protein40g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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