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Description
The general concept is chili chicken is a complex Chinese preparation which needs a lot of time and it is not very healthy. But the one I am presenting now is quite easy to cook and healthy too. The credit of this recipe goes to my choto masi (aunty) who figured it out that this recipe is even good for people who has high cholesterol. She has passed away last year and this recipe is dedicated to her…
This one is loved by my kids. Even my health conscious husband likes it. It takes little time to prepare. Hope you and your family likes it. You can find this recipe and many others in my food blog http://baisalichef.blogspot.in
Ingredients
- 250 grams chicken (boneless preferred. Size of the pieces can be according to your choice. I had 12 pieces when cooking this.)
- 5 Tbsp. oil (sunflower or any white)
- 1 chopped onion (medium sized)
- 2 Tbsp. garlic paste (ginger, you can use grinded ginger and garlic if you have more time)
- 1 tomato (medium sized)
- 1/2 capsicum (medium sized chopped green)
- 1 green chili (slit whole, you can use more number if you like it spicy)
- 2 Tbsp. tomato sauce
- 2 tsp. soya sauce
- 1 tsp. corn (flower if you want a thicker gravy)
- salt (to taste)
Directions
- Wash chicken thoroughly and boil in water for 5 minutes.
- Separate the chicken and remaining water. Keep the water aside. You will need it later.
- Heat the oil in a non-stick pan /kadai and add the chopped onion.
NutritionView More
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Calories520Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium860mg36% |
Potassium720mg21% |
Protein28g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A20% |
Vitamin C130% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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