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Ingredients
US|METRIC
7 SERVINGS
- 3 hot dogs (with about 40 calories and 1g fat or less each)
- 2 cups turkey chili (EZ as 1-2-3 Alarm, recipe follows or low-fat turkey or veggie chili)
- 7 oz. baked tortilla chips
- 1/2 cup white onion (chopped)
- 3 slices American cheese (fat-free, cut into thin strips)
- 1/2 cup fat free sour cream
- 2 Tbsp. scallions (chopped, for garnish, optional)
- 29 oz. tomato sauce
- 14.5 oz. diced tomatoes (drained)
- 15 oz. chili beans (pinto beans in chili sauce, not drained)
- 15 oz. red kidney beans (drained and rinsed)
- 1 cup carrots (frozen sliced or chopped)
- 1 cup frozen sweet corn kernels
- 2 bell peppers (different colors, chopped)
- 1 onion (large, chopped)
- 3 chipotle peppers in adobo sauce (canned, chopped, sauce reserved)
- 2 tsp. chopped garlic
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 lb. ground turkey (raw lean)
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium1600mg67% |
Potassium1410mg40% |
Protein29g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber10g40% |
Sugars19g |
Vitamin A90% |
Vitamin C110% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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