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Chili Beancurd and Mixed Asian Mushroom Stir Fry
CKBK13Ingredients
7Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 2 garlic cloves (crushed and finely chopped)
- 1 Tbsp. freshly grated ginger
- 1 red chili (medium, seeded and chopped)
- 3.5 oz. oyster mushrooms (halved if large)
- 3.5 oz. enoki mushrooms (separated into small bunches)
- 3.5 oz. shiitake mushrooms (sliced)
- 14 oz. fresh tofu (beancurd, cut into 1 in cubes)
- 3 Tbsp. vegetable stock
- 1 Tbsp. chili bean sauce (do-ban jiang)
- 1 dash light soy sauce
- 2 spring onions (sliced diagonally)
- 1 handful cilantro leaves (finely chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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