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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced, 1½ to 2 cups)
- 2 tsp. chili powder
- 1 1/2 tsp. kosher salt
- 1 tsp. mustard (powdered)
- 1/2 tsp. freshly ground black pepper
- 1/3 cup lager beer (pale, such as Corona)
- 4 cups kale leaves (packed chopped baby)
- 45 oz. kidney beans (no-salt-added red, drained and rinsed, about 5 1/4 cups)
- 2 jonagold apples (or large Golden Delicious, unpeeled, cored and diced)
- 4 medium tomatoes (diced)
- 4 oz. grated Monterey Jack cheese (packed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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