Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Adaptation of Chili recipe from American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition, Heart-Healthy, Easy-to-Make Recipes That Taste Great.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- vegetable oil spray
- 1 onions (Large, chopped)
- 16 oz. tomato sauce (no-salt-added)
- 1 1/2 cups water
- 4 cloves garlic (Minced, or 1 to 2 teaspoons bottled)
- 30 oz. Ranch Style Beans (drained)
- 3 Tbsp. chili powder
- 1 Tbsp. fresh oregano (chopped, or 1 teaspoon dried, crumbled)
- 1 tsp. ground cumin
- 1/2 tsp. salt (optional)
- 1/8 tsp. cayenne (or to taste)
- freshly ground pepper (to taste)
- 1/4 cup cold water
- 2 Tbsp. cornstarch
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat a large, heavy saucepan or Dutch oven over medium-high heat. Spray with vegetable oil spray. Add ground beef and saute, stirring occasionally, for 4 to 5 minutes, or until meat is no longer pink. Pour ground beef into a strainer or colander. Rinse under hot water. Set aside.
- Spray the same pan with vegetable oil spray again and heat over medium-high heat. Add onions and saute for 2 to 3 minutes, or until translucent.
- Add beef, tomato sauce, 1 1/2 cups water, and garlic. Simmer, partially covered, for 20 minutes.
- Stir in beans, chili powder, oregano, cumin, salt, cayenne, and pepper. Simmer, partially covered, for 30 to 40 minutes.
- Pour cold water into a small bowl. Stir in cornstarch. Stir into chili mixture. Cook for 3 to 4 minutes, or until desired consistency.
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol75mg25% |
Sodium900mg38% |
Potassium970mg28% |
Protein28g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A50% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes