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Ingredients
US|METRIC
4 SERVINGS
- 4 poblano chiles (fresh)
- 1 Tbsp. olive oil
- 1/2 onion (cut in ½-inch dice, about 1 cup)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 serrano chile (seeds and veins mostly removed, minced)
- 1 carrot (cut in ¼-inch dice)
- 1 Tbsp. fresh oregano (finely chopped, or 1 teaspoon dried oregano)
- 1 1/2 cups garbanzo beans (1, 15-ounce can drained and rinsed)
- 1 cup grated sharp cheese
- 1/2 red bell pepper (cut in ¼-inch dice)
- crema
- sour cream
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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