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Amber Nicolette: "Good recipe. I didn't get my quinoa/tuna ratio ri…" Read More
14Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, thinly sliced)
- 1 clove garlic (minced)
- 14.5 oz. tomatoes (diced or whole, or 2 large fresh tomatoes)
- 5 oz. tuna (drained)
- 1/4 cup quinoa
- 1/2 cup water
- 8 oz. tomato sauce
- 1 tsp. cumin
- 4 poblano peppers
- 1/2 cup shredded cheddar cheese
- salt
- pepper
- sour cream (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber Nicolette 6 years ago
Good recipe. I didn't get my quinoa/tuna ratio right. And I will definitely add more Mexican spice next time. But, I like it, good and healthy recipe,