Chilean Sea Bass with Orange Mango White Wine Reduction

JAM HANDS (1)
Rachel V.: "The sauce was delicious on the fish...didn’t over…" Read More
11Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 4 sea bass fillets
  • salt
  • white pepper
  • 2 tablespoons vegetable oil (for sauteeing)
  • sauce (Orange Mango, see below)
  • sliced green onions (for garnish)
  • 3/4 cup mango juice (Simply Orange, blend)
  • 1/2 orange
  • 1/2 cup white wine
  • 2 teaspoons shallots (minced)
  • 1 stick unsalted butter
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    NutritionView More

    360Calories
    Sodium14% DV330mg
    Fat48% DV31g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories360Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat15g75%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rachel V. 8 months ago
    The sauce was delicious on the fish...didn’t overpower the fish at all