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Chilean Sea Bass with Mushroom Asparagus Risotto
MEGS CUCINA21Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- chilean sea bass (MSC Certified)
- pepper
- salt
- avocado oil (or oil that has a high smoking point)
- 1 Tbsp. butter
- 1 Tbsp. fresh dill
- 3/4 cup wine
- 1 tsp. minced garlic
- 1/2 lemon
- 1 tsp. grated lemon zest
- 1 cup arborio rice
- 1 cup dry white wine
- 1/2 bunch asparagus (chopped into small pieces)
- 1 cup porcini mushrooms (chopped into small pieces)
- 1 tsp. grated lemon zest
- 1/2 lemon
- Italian parsley (Handful roughly chopped)
- 1/2 cup Parmigiano Reggiano (freshly grated)
- 1/2 cup grated pecorino (freshly)
- 5 cups vegetable stock
- 1/2 yellow onion (diced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1720mg72% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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