Chilean Sea Bass with Bouillabaisse Broth

SERIOUS EATS
21Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (plus more for sautéing the fish)
  • 1 onion (small, thinly sliced)
  • 1/2 fennel bulb (thinly sliced, with fronds reserved for garnish)
  • salt
  • pepper
  • 1 clove garlic (sliced)
  • 14 1/2 ounces diced tomatoes (petite, drained)
  • 1/2 cup white wine
  • 2 1/2 cups fish stock
  • 1 teaspoon saffron
  • 1 bay leaf
  • 12 shrimps (rock, peeled and deveined)
  • 12 mussels
  • 4 fillets chilean sea bass (4- to 6-ounce)
  • 1/2 baguette (day-old, sliced 1/4-inch thick)
  • 1 cup mayonnaise
  • 2 cloves garlic
  • 1/2 lemon
  • 5 roasted red pepper (filets, from a jar)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium62% DV1480mg
    Fat40% DV26g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium1480mg62%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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