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Ingredients
US|METRIC
4 SERVINGS
- Parchment paper
- 4 (6 to 7 oz.) portions Chilean sea bass
- Salt & freshly ground pepper
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons honey
- 3 Thai chili peppers, seeded and chopped
- 4 heads baby bok choy, ends trimmed
- 4 cloves fresh garlic, chopped
- 1 shallot, chopped
- Small red bell pepper, seeded and chopped
- Small yellow bell pepper, seeded and chopped
- 3/4 cup shiitake mushrooms, stemmed and sliced
- 3 green onions, sliced
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Directions
- Preheat oven to 375 degrees. Tear off 4 large sheets of parchment paper, about 12-14 inches long. Season the sea bass lightly with salt and pepper. Combine the soy sauce, rice vinegar, honey and chili peppers and set aside.
- Using two large baking sheets, place one piece of parchment at a time on a baking sheet and start layering the vegetables at a 1/4 end of the paper, in this order: bok choy, shallots, red and yellow peppers, shiitake mushrooms, and green onions. Place a piece of fish on top of the vegetables and top with 2-3 tablespoons of the sauce to cover. Fold the large end of the parchment over the fish stack and roll the sides to seal the ends, making a pouch. Repeat this process with the other three sheets and place two pouches on a baking sheet. Lightly spray tops of pouches with cooking spray.
- Bake in oven for 10-15 minutes. Serve immediately.
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