Chilean Sea Bass With Lemon, Dill & Caper Sauce

SOMETHING NEW FOR DINNER
11Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 3/4 cup white wine
  • 2 cloves garlic (finely chopped)
  • 1 shallot (medium, finely chopped)
  • 3 tablespoons fresh lemon juice (and zest of one lemon)
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh dill (chopped, divided)
  • 2 tablespoons capers (drained)
  • 2 tablespoons grape seed oil (or other oil with a high smoke point)
  • 2 pounds filets (Chilean sea bass, about 1 1/2" thick, skin removed)
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium28% DV660mg
    Fat48% DV31g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium660mg28%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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