Chilean Sea Bass With Lemon, Dill & Caper Sauce

SOMETHING NEW FOR DINNER
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 cup white wine
  • 2 cloves garlic (finely chopped)
  • 1 shallot (medium, finely chopped)
  • 3 tablespoons fresh lemon juice (and zest of one lemon)
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh dill (chopped, divided)
  • 2 tablespoons capers (drained)
  • 2 tablespoons grape seed oil (or other oil with a high smoke point)
  • 2 pounds filets (Chilean sea bass, about 1½" thick, skin removed)
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium330mg14%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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