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Chilean Sea Bass Provençal
IT'S LAUREN, OF COURSE!13Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. chilean sea bass (pieces of, skin removed)
- 2 Tbsp. olive oil
- 1 small onion (finely minced)
- 2 cloves garlic
- 16 Nicoise olives
- 2 tsp. capers
- 3 fresh thyme (springs of)
- 1 pinch saffron threads (optional)
- 1/4 cup white wine
- 1/4 cup fish (or chicken stock kosher salt and freshly ground black pepper)
- dill (optional)
- fresh herbs (optional)
- thyme (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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