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Chilean Salmon Breakfast – Egg Shakshuka with Chickpeas
CHILEAN SALMON18Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fillets (Chilean salmon loin, skin removed, cut into 3 ounce strips)
- 0.5 oz. kosher salt
- 0.25 oz. harissa (Powder, substitute hot paprika or cayenne pepper)
- 2 oz. extra virgin olive oil
- 4 oz. yellow onion (diced)
- 1 oz. garlic cloves (minced.)
- red bell pepper (1 Ea., medium size, charred, peeled, seeded. *)
- yellow bell pepper (1 Ea., medium size, charred, peeled, seeded.)
- poblano pepper (1 Ea., charred, peeled, seeded.)
- 1 tsp. ground cumin
- 1 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1/4 tsp. cardamom
- 1 can plum tomatoes (with their juices, 28 oz.)
- 1 can chickpeas (15.5 oz.)
- large eggs (4 ea.)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2000mg83% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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