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Chikuzenni (Simmered Chicken and Vegetables)
RECIPETIN JAPAN15Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams chicken thigh fillet (cut into 4 cm, 1½" cubes)
- 100 grams carrot (roll cut into bite size pieces, note 1)
- 100 grams bamboo shoots (boiled, cut into bite size pieces, note 2)
- 100 grams burdock (roll cut into bite size pieces, note 1)
- 100 grams lotus root (sliced into 1.5cm, ½” thick, note 3)
- 1/2 konnyaku (pack of, note 4)
- 6 dried shiitake mushroom (small, rehydrated, stem removed, preserve shiitake liquid, note 5)
- 60 grams snow peas
- 1 Tbsp. oil
- 200 mL dashi stock
- 100 mL liquid (shiitake)
- 3 Tbsp. sake
- 1 Tbsp. mirin
- 2 1/2 Tbsp. soy sauce
- 1 Tbsp. sugar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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