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Ingredients
US|METRIC
5 SERVINGS
- 4 cups chickpeas (cooked, garbanzo beans)
- 6 Tbsp. relish
- 2 pickles
- 3 garlic cloves (peeled and minced)
- 1/2 cup diced red onion
- 1 1/2 tsp. honey (or a plant sweetener)
- 1 Tbsp. vinegar
- 3 Tbsp. vegan mayo (optional, can be substituted with 1-2 tbsp vinegar, or a mixture of silken tofu and vinegar)
- 1 1/2 Tbsp. yellow mustard (use 2 if not using mayo)
- 1/8 tsp. cayenne pepper
- 1 dash white pepper
- 2 Tbsp. dulse flakes
- salt (or to taste)
- 1/4 tsp. smoked paprika powder (or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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