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Chickpeas, Green Beans and Sausage in Filo Bowls
MARMITA8Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. filo dough
- 1 can chickpeas
- 100 grams frozen green beans
- 1/3 smoked sausage
- olive oil
- salt
- pepper
- paprika
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Directions
- Place layers of filo into bowls and set aside.
- In a small saucepan filled with water, boil the chickpeas, green beans and sausage for 5 minutes.
- Drain and place in a bowl.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium440mg13% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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