Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Antoinette Wood: "Really delicious great balance of flavors and rea…" Read More
16Ingredients
60Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. organic coconut oil
- 1 onion (large, peeled and chopped)
- 5 cloves garlic (peeled and minced)
- 2 tsp. minced ginger (peeled and)
- 1 red chile (chopped)
- 1 delicata squash (peeled and chopped, about 2 cups)
- 2 organic carrots (scrubbed and chopped)
- 15 oz. chickpeas (canned organic, rinsed and drained, or use 2 cups chickpeas that have been soaked overnight and cooked until tender)
- 1 cup organic coconut milk (well stirred)
- 1/2 cup water
- 2 Tbsp. dark brown sugar (organic)
- 1 handful kale (Tuscan or other, torn into bite-size pieces)
- 1 handful cilantro (minced)
- fresh lime juice (for garnish, optional)
- 1 red chile (optional)
- 1/2 tsp. brown sugar (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1500mg43% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)