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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (a medium can)
- 1 can tuna
- 2 hard boiled eggs
- 1 cup watercress
- 1 cup lettuce (purple, you can use any type of lettuce)
- 1 cup spinach
- 2 garlic cloves (minced)
- 2 Tbsp. mayo
- 1 tsp. Dijon mustard
- 1 Tbsp. olive oil
- 1 pinch salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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