Chickpeas and Tuna Salad

THE COOKWARE GEEK
11Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (a medium can)
  • 1 can tuna
  • 2 hard boiled eggs
  • 1 cup watercress
  • 1 cup lettuce (purple, you can use any type of lettuce)
  • 1 cup spinach
  • 2 garlic cloves (minced)
  • 2 tablespoons mayo
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 pinch salt
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium480mg20%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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