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Chickpeas and Spinach with Honeyed Sweet Potato
EATS WELL WITH OTHERS22Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 2 Tbsp. olive oil (divided)
- 1 onion (finely chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 Tbsp. tomato paste
- 14 oz. diced tomatoes
- 1 tsp. sugar
- 1 1/2 tsp. ground cumin
- 100 grams baby spinach leaves
- cilantro (to garnish, optional)
- black pepper
- salt
- 2 sweet potatoes (large)
- 700 mL water
- 1/2 Tbsp. unsalted butter
- 4 Tbsp. honey
- 1/2 tsp. salt
- 6 oz. greek yogurt
- 1 garlic clove (crushed)
- 1 lemon (juice and grated zest)
- 1 tsp. dried mint
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium1330mg38% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars33g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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