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Chickpeas and Kale Stir Fry
LIVE TO EAT BY SIGMA SREEDHARAN8Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (pre-cooked, /garbanzo beans)
- 1 bunch kale (tough stems removed and chopped)
- 1/4 cup sliced shallots (thinly)
- 6 cloves garlic (thinly sliced)
- red pepper flakes (to taste)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 lemon (baby)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A390% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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