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Chickpeas With Dates, Turmeric, Cinnamon and Almonds
LULU'S NOTES15Ingredients
2Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams plum tomatoes
- 100 grams pitted dates (halved)
- 2 Tbsp. olive oil (plus extra to serve)
- 4 garlic cloves (finely chopped)
- ginger (finely grated to make 1 tbsp)
- coriander (a small bunch, stalks and leaves separated and roughly chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 cinnamon stick
- 1/2 lemon (juiced, plus 2 strips of the zest with pith removed)
- 660 grams chickpeas (rinsed and drained (or use 2 x 400g tins))
- 40 grams flaked almonds (toasted)
- 1 Orange (small, cut into wedges to serve)
- couscous (to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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