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Chickpeas Vegetable korma / Instant pot Veg Kurma
CARVE YOUR CRAVING26Ingredients
24Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. coconut oil (or oil of your choice)
- 1/2 cup onions (chopped)
- 1 cup cauliflower florets
- 1 cup bell peppers (cubed)
- 1 cup zucchini (cubed)
- 2 baby radish (sliced)
- 9 french beans (chopped into 2” sticks)
- 1 plantain (or raw banana peeled and cubed)
- 1 sweet potato (small, peeled and cubed)
- 1 carrot (sliced)
- 1/2 cup fresh green peas (or frozen)
- 1/2 cup coconut milk
- 1/2 cup water
- 1 1/4 cups chickpeas (cooked/ boiled, * or one 15 oz can)
- 2 tsp. red pepper (powder/ red mirch)
- 2 tsp. curry powder (or kitchen king or garam masala)
- 1 tsp. turmeric powder
- 1 tsp. coriander (or dhania powder)
- 1 bay leaf
- 3 pepper corns
- salt (to taste)
- 1 handful chopped coriander (or cilantro leaves)
- 4 tomatoes (medium sized)
- 1 inch ginger
- 4 cloves garlic
- 8 raw cashews
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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