Chickpeas Tacos with Avocado Mash Recipe | Yummly

Chickpeas Tacos with Avocado Mash

HOMEMADE ZAGAT(1)
Odiana A.: "Love it Easy, fast and delicious" Read More
10Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 1 can peas (chick, garbanzo peas)
  • 1 tomato (medium, chopped)
  • 1/2 onion (a small, chopped)
  • 1 taco seasoning (table spoon, half a pack from a pre packaged box)
  • 1 Hass avocado
  • black pepper
  • salt
  • garlic powder (to taste)
  • 2 taco shells
  • 1/2 tablespoon oil
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber40% DV10g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Odiana A. 3 years ago
    Love it Easy, fast and delicious

    PlanShop