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Ingredients
US|METRIC
4 SERVINGS
- 1 can peas (chick, garbanzo peas)
- 1 tomato (medium, chopped)
- 1/2 onion (a small, chopped)
- 1 taco seasoning (table spoon, half a pack from a pre packaged box)
- 1 Hass avocado
- black pepper
- salt
- garlic powder (to taste)
- 2 taco shells
- 1/2 Tbsp. oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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