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Ingredients
US|METRIC
3 SERVINGS
- 2 steaks (desalted cod, about 600 grams, 1 1/3 pounds)
- 300 grams chickpeas
- 50 mL olive oil
- 2 onions (medium)
- 3 cloves garlic
- bay leaf (to taste)
- pepper (to taste)
- parsley (to taste)
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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