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Chickpea, Tomato, and Roasted Red Pepper Skillet Breakfast
FOOD5211Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chickpeas (drained, 1 can)
- 1 tsp. paprika
- 2 Tbsp. fresh leav thyme
- 2 tomatoes (quartered)
- 1/4 cup roasted red peppers
- 1/2 onion (diced)
- 1 Tbsp. olive oil
- 3 eggs
- 1/2 avocado
- 1/2 lemon (juiced)
- 1 dash salt (and pepper, to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium950mg40% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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