Chickpea, Tomato, and Roasted Red Pepper Skillet Breakfast

FOOD52
11Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (drained, 1 can)
  • 1 teaspoon paprika
  • 2 tablespoons fresh leav thyme
  • 2 tomatoes (quartered)
  • 1/4 cup roasted red peppers
  • 1/2 onion (diced)
  • 1 tablespoon olive oil
  • 3 eggs
  • 1/2 avocado
  • 1/2 lemon (juiced)
  • 1 dash salt (and pepper, to taste)
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    NutritionView More

    470Calories
    Sodium40% DV950mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol315mg105%
    Sodium950mg40%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A45%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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