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Chickpea, Tomato and Rosemary Soup
THE SPLENDID TABLE9Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 cup red onion
- 1 pinch chili flakes
- 1 can chickpeas
- 1 can diced tomato
- 1 sprig rosemary
- 2 Tbsp. lemon juice
- 1/4 cup parsley
- 1/4 cup pecorino romano
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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